Workouts to Increase Sexual Stamina

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Most men are surprised to learn there are simple workouts you can do that can boost your sexual stamina and help you last longer in bed. The next time you’re at the gym, consider skipping your biceps workout and try a workout designed to increase your sexual stamina. These exercises will also have a positive impact on your overall health, so you can’t go wrong! We’ve compiled some workout ideas for a routine designed to boost your sexual performance and help your stamina in the bedroom.

These exercises may not replicate typical sex moves, but each one will improve your sexual skills and enhance your performance. Working out will not only increase your sexual endurance, but it will also increase the amount of testosterone you produce, which in turn will increase  your sexual desire and improve your performance.

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Improve your thrust!

The exercises

The plank: Lie down on your stomach on a floor mat. Place your weight on your toes and forearms, and raise your body off the mat. Make sure your shoulders and back are perfectly parallel to the floor, and that your back isn’t arched. Hold this position for two minutes. Focus on keeping your stomach tight and your back straight; this will work your entire core.

Swiss ball crunches: Position the small of your back on a Swiss ball. Place your hands behind your head and slowly raise your upper body until you feel a strong tension in your abdominal muscles. Return to the starting position and repeat. For an added challenge, hold a five-pound weight over your head while completing the movement.

Leg raises: Lie down on your back and, keeping your legs straight, lift them until they are at a 90º angle with the floor. Carefully return your legs to the starting position (but don’t let them touch the floor) and repeat the lift. To prevent lower back pain, keep your lower back pressed flat against the mat.

The benefits

A strong, controlled thrust can drastically improve how sex feels for both you and her. If you have weak abdominal and core muscles, you simply will not have the strength and power to maintain it, which will result in random and awkward movements. By performing these exercises at least twice a week, you will strengthen your core and thrusting abilities.


Improve Sexual Stamina

The exercises

HIIT sprints (High Intensity Interval Training): Get on a treadmill, bike or elliptical machine and set it at an all-out pace for 30 to 60 seconds. Go as hard as you can, then back off to a gentle pace for 60 seconds to 2 minutes. Repeat this process six to 10 times. HIIT increases your endurance more quickly than running for an hour at a moderate pace.

Perform sprints once or twice a week in addition to your weight workouts; soon enough, you will be ready when she wants to go for round two.

The benefits

[image width=”206″ height=”250″ align=”right” title=”” alt=”exercise tips to increase sexual stamina” border=”” caption=”” zoom=”0″]/images/increase-stamina-in-bed.jpg[/image]Not having enough stamina can kill sex in a second. If you get tired after 10 minutes, it will be hard to give her the multiple orgasms she desires. A great way to beat this problem is to perform “smart” cardio exercises. That doesn’t mean running on the treadmill all day — after all, you need some energy to actually have sex! Otherwise, what good is any of this training?

Flex Your Love Muscle!

You will be amazed at how much what you do at the gym can affect how you feel when you’re having sex. Not only will she enjoy it more, but your climaxes will intensify as well. Regular exercise and working out in general is an excellent way to keep your libido healthy, so next time you’re looking for a way to boost your performance in the bedroom – try these simple exercises for better sex.

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